![]() Don’t try to be a hero and starve yourself for the sake of being a hard worker or checking off another “to-do” item, Taylor says. “There are more and more reports on the dangers of sitting too long, so even just getting up to walk to another room to eat is important, or better still, getting outside for some fresh air and a quick walk can do wonders for the body and spirit.”Įven if you don’t sit at a desk, you should get away from your work space during lunch, as it will help you clear your mind.Įat. “Staying at your desk is a big no-no in my book,” Kerr says. When you're relaxed, you can better strategize your goals with a broader and wiser perspective.” Take your break-neck pace to a halt don't automatically jump to the next ‘to do’ item. ![]() Before you decide how to spend that golden hour, take a couple minutes to clear your head. “You've likely been on over-drive all morning, putting out fires. The first thing you should do when your lunch break begins is take a deep breath and relax, Taylor suggests. ![]() Try not to check your e-mail, bring work with you or talk about work during lunch.ĭecompress. “In order to get a period of true respite, the time has to involve an actual break from work,” Levit says. Breaking from work for 60 seconds to chow down your lunch at your desk doesn’t count. For example, scheduling a meeting or conference call right after lunch may end up causing you stress over the lunch hour or you may end up squeezing the lunch break in order to get back in time and be ready for the meeting.” “Giving thought to how you prioritize and schedule events in the afternoon can maximize your productivity. You should also plan your activities immediately after lunch, Kerr suggests. Try your best to plan it out and make the most of it. Time is a non-renewable resource, wherever you are, whatever the time of day. “Don’t squander your lunch break because it’s ‘free time,’” Taylor says. What you do during your midday break might vary depending on your job, company culture or personal priorities-but the experts agree all workers should try to do these 16 things during lunch hour: “Most people accomplish work best in short bursts with breaks in between, so organizing your schedule around these natural energy peaks will help you be more productive.” A lunch break not only fuels your motivation to power toward the end of the day, it also gives you something to look forward to in the morning. “Typically, the afternoon can bring some lulls that can be offset by having been away from your desk. Talking with people about something besides work during lunchtime can also boost your energy level and improve your mood.”Īlexandra Levit, the author of Blind Spots: The 10 Business Myths You Can’t Afford to Believe on Your New Path to Success, agrees. ![]() “It’s critical to make the most of lunch and remind yourself that by taking a proper break you will accomplish more in the long run, and that productivity and creativity will increase, while your levels of stress and fatigue will diminish,” Kerr says.Īnita Attridge, a career and executive coach with the Five O’Clock Club, a career coaching organization, adds that taking time to disconnect from your work provides renewed energy, and, as a result, makes the rest of the day go more smoothly. Woody” Woodward, Lynn Taylor, Anita Attridge, Alexandra Levit and David Shindler, I compiled a list of 16 things all workers should do during their lunch break. ![]() With the help of career and workplace experts Michael Kerr, Michael “Dr. ![]()
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